“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” TikTok has been home to many pre-workout trends and hacks. First there was dry-scooping, ...

Is exercise a part of your daily routine? Regular exercise and workout can help you maintain a healthy weight and reach your fitness goal. If you are working out regularly then you must know what to ...

According to nutritionist Priya Kathpal watermelon is especially good after intense workouts as it will restore all the sugar lost during workout. A good workout is also about recovery as much as it ...

Refreshing, light, and backed by science, watermelon juice is emerging as one of the most effective natural drinks for ...

A new study has found that watermelon juice can help post-exercise muscle soreness. Encarna Aguayo and colleagues cite past research on watermelon juice's antioxidant properties and its potential to ...

Watermelon Beet Post-Workout Smoothie Recipe courtesy of the National Watermelon Promotion Board Servings: 2 Turkey Bacon and Spinach Quiche with Sweet Potato Crust Recipe courtesy of the American ...

Are you one of those who consider daily exercise or workout to be an important part of your life? If yes, then you must also know what you should eat or drink before and after the workout sessions (as ...

So much for slacking off on exercise this summer… Professional trainer Bo Cunningham is proving that you can fit exercise in anywhere, anytime, with a simple "watermelon workout." That’s right. The ...