Cycling Weekly on MSN

It's indoor training week on Cycling Weekly

Throughout indoor training week we'll be posting up to date content about the products and platforms we use and test, along ...
Fit&Well on MSN

“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

This Surprising Marathon Training Tweak Helped Runners Cut 3 Minutes Off Their Time

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...