Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

There's a right—and wrong—way to follow one.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.