When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

Share on Pinterest New research finds that dancing can help you lose weight, reduce the size of your waist, and develop lean muscle while having fun. Maskot/Getty Images A scientific review has found ...

HARAHAN, La. — Some women say they have found an unconventional way to lose weight, while gaining muscle tone. But sometimes they are reluctant to tell people about their new, often misunderstood, ...

Then I started doing The Fitness Marshall dance workout videos on YouTube at home several days a week. After several months of that, I had a friend introduce me to High Fitness dance workouts, and I ...

In today’s fast-paced world, weight gain has become a common concern, thanks to sedentary lifestyles and unhealthy eating habits. While many people join the gym or start dieting, others turn to fun ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...