While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

The Health app is the central hub for health tracking—from Apple Watch data to information from connected dietary apps that track your water intake or meals. The app organizes everything into ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Think of food tracking apps as your digitally upgraded food journal. These user-friendly apps offer a ...

A nutrition research team at the University, led by Manabu Nakamura, professor in ACES, developed MealPlot — a weight loss app that hopes to promote sustainable dieting and weight loss. According to ...

When it comes to fitness, we all have different goals, whether it is losing weight, gaining weight, increasing muscle mass, or getting stronger. Regardless, all types of fitness journeys can be ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...