The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT There’s no “best” ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...