My ideal type of client is a child or teen who is dealing with anxiety, anger or stress and the grown ups in their life who are supporting them. My counseling philosophy is to give practical support ...

They say that the key to marriage is falling in love many times … always with the same person. I wonder if this applies to the relationship you have with yourself. Life, if you are lucky and a little ...

Spring Health reports that starting therapy can be nerve-wracking but is essential for personal growth, addressing emotions, ...

An Iron Range children's book author and therapist wrote a series of books to help kids learn to live with ADHD and cope with ...

Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought of as positive/healthy ...

Many of us have anxiety, which is struggling with intense and uncontrollable feelings of anxiety, fear, worry, and/or panic, which may stem from the uncertainty of the future. None of us know what ...

Do you have unhealthy coping skills when it comes to dealing with stress? Stress has a way of worming into every aspect of our lives, and the workplace is no exception. It might not be as stressful as ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...