5 easy exercises for shoulder painrelief

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...
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12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
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I'm a personal trainer - the 'pendulum swing' exercise is the perfect way to relieve shoulder tension and pain as you age

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...