Dr London clarified that creatine is not a steroid - a myth he believes has persisted for years. "It is one of the most ...

Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...

Creatine is a popular supplement for those who work out, and is found in animal-based foods such as beef, chicken, fish, milk ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease fatigue. Creatine is a compound that the body makes from the amino acids ...

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Many people believe creatine is to blame for their increasing hair loss, but is there any science behind this notion?