The brain is an almost inconceivably complex system of billions of neurons interlinked via trillions of connections that work to coordinate everything you do, think, and feel (Zimmer, 2011). This ...

Neurotransmitters are chemicals your brain requires to operate. Along with dopamine and serotonin, GABA is a critical neurotransmitter that carries signals throughout the body. Known as ...

Enter: gamma amino butyric acid, aka GABA. Keep reading to see what GABA is exactly, how it influences sleep, and the top food sources that contain it. “GABA is what’s known as an inhibitory ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

GABA is present in plants, animals, and microorganisms. The human body produces it, and it is present in some foods. Medicines and supplements aim to boost it. In this article, we examine how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Otherwise known as gamma-aminobutyric acid, GABA is an amino acid produced in the brain that acts as ...

It’s one of the wellness world’s biggest buzzwords, with a thriving industry dedicated to products claiming to stimulate its release in our bodies. Gaba, short for gamma-aminobutyric acid, is a ...

If you're struggling with getting to sleep, this natural sleeping aid (gamma-aminobutyric) might be just the thing for you to consider. McKenzie Dillon Writer McKenzie, a Certified Sleep Science Coach ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you. McKenzie Dillon ...