If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

DEAR MAYO CLINIC: A friend of mine continues to speak highly about the health benefits of a diet where people eliminate lectins. She says it helped her lose weight and reduced her arthritis pain. What ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets of the year. But what exactly is the Dr. Gundry diet—and what do experts ...

In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...