Sound bath meditation is a lying down meditation that aids with anxiety, stress and provides relaxation. In this Life Hacks segment, Wasidah Francois, a full spectrum doula and sound bath practitioner ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

Bruce Leroy Williams, a yoga and mindfulness educator from Minneapolis, brings together wellness practitioners to create a relaxing experience though water and sound.

Life can be messy, and when that happens, it’s time for a bath. But what do you do when your energy is the mess? That’s when you get a sound bath at the Sound Healing Meditation and Psychic Fair, so ...

LUNENBURG — On Tuesday, July 8 at 7 p.m., Lunenburg Public Library invites you to a serene Sound Bath Meditation Workshop — a calming journey into sound and stillness designed to help participants ...

PHILADELPHIA (CBS) -- A new kind of therapeutic spa treatment has arrived in Philadelphia that's based on sounds. It's a combination of meditation and massage, as well as listening to different sounds ...

I had been wanting a better way to ease into the start of my week and avoid Sunday scaries. I started going to a sound bath meditation to promote mental calmness. I forgot to eat before the session ...

TOWNSEND — Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been teaching ...

The Crestline Public Library will host chair yoga starting Wednesday. The 1:30 p.m. sessions will be led by yoga master Kay Smith and will occur bi-weekly. Participants should wear comfortable ...