There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

A favorite among strength coaches, this simple move improves hip stability, core strength, and lifting power. The plank has long been considered one of the ultimate tests of rock-solid core strength.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn ...

Students and faculty competed in a plank competition at the Reily Student Recreation Center to raise awareness for Breast ...