Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Protein has become synonymous with weight loss—from Greek yogurt parfaits to protein shakes, high-protein diets and foods are often celebrated. And for good reason. But where do you actually get ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD No matter what your health goals are, eating enough protein is essential. Your body needs adequate protein to support ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Time-restricted eating (TRE), a popular form of intermittent fasting, involves consuming all your calories within a specific ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...