--Come as you are to "Gongs With The Wind," from 6 p.m to 9 p.m. on Thursday, Feb 28 at the Gulf Coast Exploreum Science Center, located at 65 Government St. This relaxing and healing event for folks ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

No matter what my age, I really do learn something new every day. I recently learned about something that has been around for thousands of years but is very new to me: gong meditation, an alternative ...

A gong bath involves participants immersing themselves in the sound vibrations produced when someone uses a mallet to tap a gong. The “bath” is thought to provide stress-relieving benefits and promote ...

And draw the breath in, exhale. Group meditation, smartphone apps. Gently close the eyes. Or even organic dance. Mindfulness comes in all shapes and sizes. Counting the breath on the exhale, from one.

A cowbell rings out, marking the joyous occasion of a successful hand binding. Chimes draw the faithful and curious to group meditation sessions; gongs, hovered over thigh and buttock, reverberate ...