Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Most exercisers love ...

Even more important than in regular pool swimming, strength is a key component in the open-water. Changing conditions, waves, other athletes, changes in pace around buoys, and the obvious need to keep ...

While turkey trots are the activity du jour on Thanksgiving morning, there’s a different tradition taking place in northern California. For more than 15 years, the Walnut Creek Masters Swim Club has ...

Katie Austin has followed in her mother’s footsteps, becoming a bona fide fitness and nutrition guru. Her efforts have kept her in top-top shape, landing her in the Sports Illustrated swimsuit issue ...