Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

If you can relate, I've got something important to share: the secret to consistency and long-term results in fitness (and any area of your life) doesn't lie in motivation. The key is building solid ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...