Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost ...

Drake's "no new friends" mantra shouldn't apply to your workout moves. For this next edition of our workout GIFs, we challenged Jenn Seracuse, director of Pilates at FLEX Studios, to create an ab ...

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Start your week off right with a Workout with Leslie! Engage your full body with this easy-to-follow workout plan designed to whittle down your waistline, and get an inside look at what Leslie does to ...

Having a snatched waist is one of the best ways to have that body goals you've always wanted. A wiggly waist has a way of disfiguring a lovely fitted outfit that would have looked good on you if you ...