Asthma is a chronic lung condition that causes breathing difficulties, wheezing, and chest tightness. Some people with asthma use yoga as part of their treatment plan. Yoga is a practice that focuses ...

Sit with your back straight and firm on the ground. Cross your legs and bring your knees to the ground. To calm the mind and body, take deep breaths. Dandasana (Staff Pose) is a basic sitting pose ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may cause ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...