Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot in a gym—and the best part? No jumps that test your knees! Sounds good? Keep ...

NEW YORK -- Balancing on one leg with his upper body and opposite leg parallel to the floor, dumbbells in each hand, Bryan West instructs his class to extend straight arms forward and then row back ...

Yoga Six recently unveiled its newest location in Torrey Hills Center in Carmel Valley, with a grand opening celebration at the studio on May 19. The studio, formerly Sculpt Fusion Yoga founded by Kim ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty despite ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead.

Amanda Looker, left, and Chelsy Looker-Carli stand for a portrait in the expanded Prana Hot Yoga and Body Sculpt in Puyallup. The recent expansion created a larger lobby and dedicated cycling room.

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. This workshop will have you moving like a dancer, stretching like a yogi, and ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...