Practicing yoga regularly can have a profound impact on your overall well-being. Whether you’ve been doing yoga for years or ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Together, these practices are responsible for the many benefits of yoga. In Sanskrit ... studies have shown that pranayama may benefit health in various ways. Let’s examine six of these ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

When doing this yoga pose, it is important that your shoulders ... It has several possible health benefits and may help to improve flexibility and mobility, reduce stress levels, and lower your ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Yoga can play a vital role in improving flexibility and posture, both crucial elements in boosting height naturally in ...