Ah, September -- there's so much to love about you. These last precious weekends at the beach, the first hints of autumn air, the excitement of football games (and tailgating!), free yoga classes ...

Relaxing and restorative or energizing and exhilarating, yoga is far from a one-size-fits-all practice. From chair yoga, for those with physical limitations, to hot yoga, for those who want to break a ...

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all ...