Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers multiple benefits beyond ... and lower back for overall strength and endurance. * Plank Pose: It strengthens core muscles, gives the feeling of stability in the entire body.

and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Aerial yoga employs a soft, high-density nylon hammock that can support up to 100 kg, allowing practitioners to perform ...

which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

The first step is strengthening them ... features a cow performing a different yoga pose. It’s the type of gift that keeps on ...