Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...