Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Be vigilant with your diet and ensure a good intake of vitamins to boost your immune system. Regular light exercise like ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Method: After participants had completed a one mile baseline run, they were randomly assigned to participate in either one of two interventions (brief yoga exercises, motivational shouting exercises) ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, study, or travel, such as office workers and students', observes Oppedijk.