How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...

The secret to a strong AF upper body: regularly nailing tricep exercises. This part of the arm often gets lost in the workout shuffle—while moves like bicep curls and overhead presses take main stage.

DAYTON, Ohio -- The tricep kickback is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps allow the arms to straighten. Most ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...