Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

If you're someone who goes to bed in total silence each night, it might seem weird that a service like YouTube is adding a sleep timer. You watch YouTube videos when you're awake, not when you're ...

Finally, we’re getting a sleep timer on the mobile app. You’d be able to set a timer and have your videos automatically pause when it ends. I’m surprised YouTube didn’t offer it already.

As a result, sleep may become easier and more restful. Guided meditations are typically performed by therapists or other practitioners trained in proper techniques. These instructions may be ...

Many people use music to help them relax and sleep ... meditations, soothing sounds and more -- but it also works like regular headphones that allow you to connect with your favorite apps, like ...

With the updated controls, you can select playback speeds in .05 increments instead of .25 increments, giving you a lot more options for exactly how fast or slow you want to watch a video. Playback ...

Our team has been testing sleep products and trending bedtime ... You may also consider listening to relaxing sounds or trying guided meditation. Closing your eyes and mentally following along ...

Please verify your email address. YouTube's new features include a Sleep Timer for all and a Miniplayer with PiP support for multitasking. YouTube is rolling out visual changes too, with a new UI ...