Bhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. In Sanskrit, the word Bhujangasana comes a combination of two words- ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

6. Crowding the feet: If you're getting into low Cobra Pose, then it's okay to have your feet together. However if you're rising into extended Cobra Pose, your feet should at least be hip-distance ...

This yoga pose gets its name from the Sanskrit word for snake, ‘Bhujang’. This asana is aptly named after the snake pose that is replicated while performing it therefore, it’s also called Cobra ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you prevent the feeling of being bloated. However, I am not someone who likes ...

Bhujangasana is the Asana of the day for the upcoming International Yoga Day. Prime Minister Narendra Modi who is a supporter of yoga has been tweeting various benefits and importance of yoga. For ...

Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain. Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they ...

Bhujangasana (Cobra Pose) is a heart-opening pose that extends your entire upper body and can help if you're suffering from back pain, shoulder tightness, or upper-body soreness. Experts recommend ...

Suffering from that annoying back pain that just won't go away? In today's day-and-age when sitting at a desk, slouched over your laptop or computer for long hours has become the norm, back aches are ...

Bhujangasana yoga pose, also known as the cobra pose, is very effective in dealing with spinal cord pain. People who have a slipped disc problem are greatly benefited by this asana. Bhujangasana has ...

India.com Lifestyle Staff July 6, 2022 3:51 PM IST Yoga and nutrition expert Garima Goyal recommends doing a workout session of 60 minutes a day to help you stay active and fit during the season.