This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

“When compared to other styles of yoga, such as Bikram or Ashtanga — which focuses on repetition through practicing the same ...

“Bikram yoga was an addiction,” says Tina Chagoury, who practised several times a week for three years before becoming ill. “What makes it addictive is that you can perform three times ...

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Are your possessions and household set-up cluttering your yoga vibe? Millions of people who practise at home have this issue, but some simple fixes can enhance your yogic experience. According to ...

Regular practice of yoga can improve your fitness and also help you maintain your weight. The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and moves to get you started. Yoga may be helpful for people with scoliosis ...

Yoga teacher Áine Donnellan explains how to ‘get better’ at yoga, whether you’re a total novice or long-time yogi. Pilates may have stolen our attention in recent years but yoga is still ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...