With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...

It’s a funny feeling, not really being able to comprehend the sound around you. I’m laying on a mat in a candlelit room with Lake Atitlán just outside the window. I’m surrounded by about twenty people ...

Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

Sound baths are known to promote deep relaxation, reduce stress and anxiety, quiet racing thoughts, and help with sleep. Some ...

If you’ve ever left a concert with your body feeling tingly, that’s a clue to the kind of high you might experience from a sound bath. Available at spas, retreats, gyms, and clinics, these trendy ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

Since November, I’ve been exploring interesting (and cheap) workouts around Little Rock. I’ve been buzzed and zapped at Manduu, endured some high-octane aerobics at Full Out Barre, worked out in a ...

AngelRae Robinson, founder of ZAH by AngelRae, is a certified Reiki Master. She often plays sound bowls in her sessions for clients, but wanted to create something bigger that could truly help people ...

It’s 8 o’clock on a Saturday night and I’m standing in my pajamas on the third floor of a nondescript office building in Beverly Hills waiting for a man dressed in white to clear my energy with sage.

Every day we experience sounds, good and bad. The birds in the park, construction in the street and waves crashing on the shore. Sound baths, an alternative healing practice that involves calming ...