Eury suggests opting for foods that offer complex carbs instead—food choices like fruit, whole grains, or starchy vegetables.

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Whether you're trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you've probably heard the adage that focusing on whole or complex carbs and cutting ...

Sweet Potato Quinoa Bowl with Roasted Vegetables This combination delivers packed nutrients and healthy goodness while being ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Australian researchers have discovered a new type of complex carbohydrate in barley that they believe have potential applications in medicine, food, and even cosmetics. The new polysaccharide — a ...

Synthetic, non-biodegradable plastics are major sources of environmental pollution and have prompted rising interest in sustainable, biodegradable alternatives derived from natural polymers. "Tara gum ...

What risk factors or predisposing factors are associated with complex carbohydrate intolerance (CCI)? Is this a sign of another underlying disorder? —JAN MAILLOUX, PA-C, Mineral Point, Wis. CCI is not ...

Synthetic, non-biodegradable plastics are major sources of environmental pollution and have prompted rising interest in sustainable, biodegradable alternatives derived from natural polymers. "Tara gum ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the adage that focusing on whole or complex carbs and cutting ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...