In the United States, approximately 14.7 million children and adolescents between the ages of 2 and 19 are living with obesity, according to the Centers for Disease Control and Prevention. Since ...

Routines are also great for building independence in your little one, as it gives them a sense of what jobs need to be done and when. It’s important to keep your child involved in these routines – ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Shifts in routines and expectations during time off from school can lead to challenging behaviors. Here are a few research-based strategies to help parents create a smoother, more harmonious break.

Should children be using beauty face masks? Dermatologists say no, but a growing number of companies are targeting a new ...

A bedtime routine isn't just about getting children to sleep on time. It's a scientifically backed, emotionally meaningful ...

Cosmetic brands market face masks and moisturisers to pre-teens, while experts caution against hormonal and skin risks ...

Children obtain better and more age-appropriate sleep in the presence of household rules and regular sleep-wake routines, according to sleep researchers. The researchers found that well-established ...