Walk into any gym, scroll through your fitness feed, or take a casual stroll down the health aisle in a supermarket, and you're likely to bump into a big shiny tub of protein powder. It’s practically ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ll say it: I don’t like protein powder. I don’t like the taste of the artificial sugars, or that it’s ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

More than a dozen protein powders tested for toxic metals were found to have unsafe or concerning amounts of lead, the nonprofit watchdog Consumer Reports said Tuesday, adding that the average lead ...