After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Group workouts don’t just build muscle—they ease your mind too. A study in the Journal of the American Osteopathic ...

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Matching your workouts to your personality — for example avoiding group classes if you’re prone to anxiety — can make exercise more enjoyable and sustainable.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...