Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Business travel isn't an excuse to forget about fitness. Even if your hotel isn't equipped with a gym, you can still get an effective workout by using your own body weight and the furniture in your ...

As someone who travels often, a workout was the most likely item to plummet to the bottom of my to-do list. That is until I started burst training. No gym, no equipment, no time…is no problem with ...

Maintaining a physical fitness routine is an important part of overall wellness, especially when on the road. Between the additional stressors of travel and cramped transportation quarters, moving one ...

Yet, even a quick 10-minute workout can make a significant difference. To help fitness enthusiasts stay on track while on the move, celebrity trainer Yasmin Karachiwala has shared a simple, full-body ...

This post was originally published on Feb. 23, 2015. I just spent a week in a lovely apartment in Reykjavik, where I saw some beautiful landscapes, visited an indestructible cheeseburger and tried to ...