By loosening up the mucus, expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion.

Dealing with chest mucus can be uncomfortable, but relief is within reach through simple home remedies. The American Lung Association suggests changin ...

Your body may build up extra phlegm for reasons including dehydration, allergies, air quality, and asthma. Here’s what to do ...

Other ways to clear mucus from your nose While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion.

Black pepper steam is a natural remedy believed to relieve sinus congestion and promote nasal drainage. It may help loosen ...

By loosening up the mucus, expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion.