The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Changing your grip changes which muscles work hardest and how they’re recruited. The reverse grip lat pulldown shifts both the path of your elbows and the way your back and arms share the load, making ...

At 70, Anupam Kher proves age is just a number with his intense lat pulldown workout. Know how the veteran actor inspires ...

For rows, lat pulldowns, and any other back-focused exercise—think about treating your hands as hooks. Use an overhand grip ...

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger.

The view switches to Path demonstrating proper lat pulldown form, executing each rep with control. While he still pulls the bar down with power, it's more deliberate and less reliant on momentum.

If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.

Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.