You eat right (most of the time; you’re only human after all), exercise regularly and play a mean game of Wordle—but is there anything else you can do to boost your memory? Yes, says psychiatrist ...

Struggling with brain fog, scattered focus, or mental fatigue that won’t budge? This article explores why modern life can quietly drain cognitive sharpness and looks at five supplements backed by ...

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Brain supplements have taken center stage in the wellness world. From those seeking deep focus to others invested in memory retention, the cognitive enhancement market is booming, with nootropics now ...

A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of Alzheimer’s disease. And to really control for genetic differences, the ...

In today’s fast-paced world, maintaining cognitive health is more important than ever. As we age, it’s common to experience memory lapses, difficulty concentrating, and a general decline in mental ...

In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...

I am a big believer in the power of supplements to address nutritional deficiencies and to support your body's natural chemical processes, including detoxification. I've spent 15 years studying the ...

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your child’s memory, focus, and brain development. Packed with essential vitamins ...