Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s especially helpful if you’re training for a new distance and/or are unsure what ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are curious about a reasonable time to aim for. You're in the right place!

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Are you going a bit too hard on your high-mileage days? Here’s how to spot and solve long run speed errors ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...