You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Plyometrics are high-intensity activities ...

It's the essential "secret" of elite athletes: plyometrics. If you're serious about your sport, you've probably heard of the word. But unless you have a coach or advanced sports knowledge, you may not ...

Put power into your running with our race-ready strength program.

In honor of Leap Day, I thought we should explore the world of plyometric training. The most common plyometric exercises include hops, jumps and bounding movements. These exercises typically increase ...

Explaining how plyometric training boosts power, speed, and force production for athletic performance. #Plyometrics #ExplosivePower #AthleteTraining #SportsPerformance ...

Plyometric training, also known as reactive or jump training, can add new and challenging exercises to your exercise program. Athletes use this type of training to increase power, speed and agility.

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern ...

You’re a seasoned runner who trains consistently for longer distances. You cruise through your long runs with ease and already have several half marathons or marathons under your belt. So why not do ...

In the wake of Mo Farah’s stunning double gold-medal performance at the 2012 London Olympics, running fans were eager to learn the secret. How had he gone from also-ran to champion after joining ...