Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

Stretching in the evening signals the body that it is time to slow down. This helps regulate breathing, reduce cortisol ...

Learn about the meaning behind the unconscious gesture of rubbing your neck and what it reveals about stress and self-comfort ...

In the mid-17 th century, the French philosopher, scientist, and mathematician Rene Descartes proposed a bold thesis called ‘mind-body dualism.’ In it, he stated that the mind and body were separate ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

It’s always the little things. Those minor irritations, the small stuff we’re told not to sweat — a particular look or a change in the tone of someone’s voice making a simple statement that plants the ...

Ongoing or sudden stress can trigger a headache, such as a tension headache. Stress is also a trigger for migraine headaches. These two types of headaches feel very different from one another. A ...

SEATTLE — Are you one of those people who wakes up with a sore jaw in the morning? It could be a sign that you are grinding or clenching your teeth at night, and these days, you are not alone.

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.