I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Black swimmers only make up 0.14 percent of folks who regularly go for a heart-healthy swim. It’s time to enjoy he benefits of swimming.

Exercises focusing on the core, shoulders, upper body, legs, and back can help swimmers improve their performance and avoid getting hurt. Plank position with swimmer’s arms helps build core ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

Is your hamstring injured? Train cardio with exercises that don’t involve the legs or minimize their use to help maintain ...

Swimming is at the top or near the top of exercises. Swimmers have the lowest death rate. Furthermore, it's an exercise that puts little stress on joints. The only place where it doesn't offer ...

Best swimming pool workout gear If you plan on working out in a pool, beyond the basics, such as a swim cap, goggles and earplugs, there are a few pieces of exercise equipment that can help you ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds resist… ...