A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Losing your voice as you age isn’t just frustrating, it can change your relationships, your work, and even your confidence.

When we think about exercises for older people, we often picture them going on walks, light cycling or water aerobics. While all of these are great choices have you ever wondered what other exercises ...