Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

A new consumer report has identified dangerous levels of heavy metal in some of the most popular US protein powder brands ...

Medically reviewed by Katlein Franca, MD Whey protein increases hormones that boost oil and skin cell production, which may ...

Some protein powders, especially plant-based ones, may have trace amounts of heavy metals, like lead. Protein powders may also contain unnecessary ingredients, including added sugars, sweeteners and ...

Before diving into the specifics, let’s first understand some basics. In our body, there’s a thing called ‘inflammation’.

Need something quick and easy for dinner? You're not alone. Americans are looking for quicker meals that incorporate snacks, according to the most recent U.S. Snack Index survey, conducted by ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

A study which holds potential for dietary management of the condition, has shown that drinking a small amount of why protein before meals helps people with type 2 diabetes control their blood sugar.