Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They ...

Black Friday has arrived. Here, we round up where you can find the best deals to suit your clothing, fitness and gear needs ...

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

For your summer fragrance, you need something fresh, floral, woody and maybe even aquatic. These are our best picks ...

Dan Pasquali is using both his science and culinary know-how to help men open up about their health as a Movember ambassador ...

From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and ...

Russell Crowe has been fighting hard to lose weight – and the results speak for themselves. This is how he did it ...

Mark Jones didn’t expect to have to face up to burnout between the power tools and the paint aisle. But that’s exactly where ...

Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness ...

The newest version of the most versatile shoe in New Balance's stable has just been unveiled – and it looks better than ever ...