Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Tributes have been paid to a care worker who died in a crash on a major road in North Wales. Jennifer Anne Brown was killed ...

This is the moment an Afghan national asked a 12-year-old girl how old she was before allegedly raping her, a court has heard. Footage shows Ahmad Mulakhil, 23, asking the girl how old she was as they ...

Arsenal are underway against Leeds United in Premier League action this afternoon. After last weekend’s chaos, the gap at the top of the Premier League is back to just four points. With Manchester ...

A domestic abuser who killed his unborn baby during a harrowing five-hour attack on his pregnant teenage partner has been jailed for 16 years. Stefan Marin, 19, was convicted of the rare charge of ...

Situs inversus is often seen in people who have been diagnosed with a condition called primary ciliary dyskinesia, which impacts the small, hair-like structures that help to clear mucus from the ...

De Vere-Hunt, described by police as a ‘drugs king pin’, had checked in for a flight out of the UK as police planned his ...

The court heard how Winstanley talked to her friend Morgan Farr Varney, who was also a new prison officer, about her new ...

The exchange suggests The Invisible Man may be Andrew Mountbatten-Windsor after Maxwell refers to him as Andrew and mentions ...

Rafael Nadal has made his prediction for Sunday’s Australian Open men’s final between Carlos Alcaraz and Novak Djokovic.

TV fanatics are rediscovering a 2013 Channel 4 gem that’s been declared the ‘perfect’ thriller. Despite being released 13 years ago, Utopia is still having an impact, with new fans admitting they ‘can ...

Iran has denied its military leaders have been targeted after at least four people were reported to have died in several ...