If you feel your glute-strengthening exercises aren't producing the results you hoped for, it might be because the movements aren't effectively activating the muscles. If you're a beginner, you may ...

For those who find themselves tangled in ambiguity, the signs detailed above could illuminate the path toward emotional ...

What causes beer belly in men? And we mean all men. Even Chris Hemsworth’s Thor — the literal wall of muscle — wasn’t immune.

For the next few months, we will be helping the GQ guy get serious about his health without the scare tactics, jargon, or ...

Many make it a point not to drink a drop of alcohol in January. But is it really any good to go without drinking for a month?

Levi’s and Japanese streetwear icon Nigo—are teaming up on a new iteration of the Air Force 3, the archival sleeper hit that ...

HOMECOMING™ celebrates a successful debut for its DJ education programme in Lagos, paving the way for an expanded offering in ...

This feeling has a name: gym anxiety. Fortunately, there are strategies to help overcome it and start your workout feeling ...

Many questions and insecurities surrounding one's own body arise not from medical problems, but from comparisons.

Here are 10 things to know about how to take a shower that you can do to ensure stronger, softer hair, a sturdy scalp, and ...

Brought together by Rémy Martin VS Supérieur, this is more than a collaboration — it’s a cultural moment. Two eras. Two ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, ...