The retailer has been offering discounts of up to 85% off everything from adjustable dumbbells to Olympic ... that comes with ...

offering a 1000-lb weight capacity to support serious strength training. With its sturdy steel construction, it’s designed to endure intense workouts, providing the stability needed for compound lifts ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

Teresa Burkett swapped cardio workouts for strength training to prioritize strong over skinny. Discover her detailed strength ...

You’d think a six-foot-four, 235-pound slab of muscle would eat some ... A year ago, when Metcalf began working with Shaw, he settled under a bench press and ripped through reps.

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.

He’s best known for his 2016 blood-spurting, world-record-setting 1,102-lb (500-kg ... upper-body bench presses, shoulder presses, dumbbell/barbell rows, and lat pull-downs.

Taylor kept running, and Chatman, despite weighing nearly 100 pounds ... At SMU, Chatman bench-pressed 505 pounds and put up 42 reps of 225 pounds. “They say he does dumbbell rows with 185 ...

In other words, the 200-pound ... bench behind you and then stand back up using only one leg (I sometimes call these “one-leg stand-ups”) All of these exercises can be weighted. Hold dumbbells ...

The ‘I Am Jazz’ star says she’s lost nearly 100 lbs. in two years but is “still running towards more goals” Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...