Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

The sun had not yet sent its first rays over Mount Sentinel as I went to attend a class I’m not enrolled in, taught by an ...

The Duchess of Sussex showed off her lavish trip to the Big Apple in a wide-ranging Instagram post, having previously claimed ...

This outdoor trail features life-sized animatronic dinosaurs that move, roar, and even breathe, creating an immersive prehistoric experience. The Tyrannosaurus rex, as shown in the image, stands ...

Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes her longevity to consistent practice, enjoyment, ...