A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Moringa powder's anti-inflammatory properties have a calming and soothing effect on inflamed and irritated skin. It can help ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

CJI Sanjiv Khanna will be in office for just over six months. He is among the few judges elevated to the Supreme Court even ...

Finally, consider encouraging quick "yoga breaks"—yoga poses such as forward bends ... Educate your staff on the benefits of ...

“And the benefits are so vast.” Walking can help meet the U.S ... gym equipment or your own body as resistance — and doing ...